If you are thinking about loosing weight...

Use the Healthy weight calculator to check your body mass index (BMI) and find out if you are a healthy weight

Then..to start: NHS weight loss plan is a free 12-week diet and exercise plan for adults and...

The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet

5-a-day gives advice and recommendations about the benefits of eating 5 portions of fruits and vegetables a day

Change4Life is an England and Wales campaign offering advice on making healthy choices and reducing sugar

OneYou provides tools, support and encouragement across the breadth of lifestyle factors to help adults aged 40 to 60 years improve their health, every step of the way

The Chief Medical Officer’s infographics explain the physical activity needed for general health benefits for all age groups, disabled adults, pregnant women and women after childbirth

And for women who are planning family:

Start4Life offers help and advice during pregnancy, birth and parenthood