If you are thinking about loosing weight...
Use the Healthy weight calculator to check your body mass index (BMI) and find out if you are a healthy weight
Then..to start: NHS weight loss plan is a free 12-week diet and exercise plan for adults and...
The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet
5-a-day gives advice and recommendations about the benefits of eating 5 portions of fruits and vegetables a day
Change4Life is an England and Wales campaign offering advice on making healthy choices and reducing sugar
OneYou provides tools, support and encouragement across the breadth of lifestyle factors to help adults aged 40 to 60 years improve their health, every step of the way
The Chief Medical Officer’s infographics explain the physical activity needed for general health benefits for all age groups, disabled adults, pregnant women and women after childbirth
And for women who are planning family:
Start4Life offers help and advice during pregnancy, birth and parenthood
Get Your Flu Jab with Hinckley Pharmacy
Let us know if you would like to get your flu vaccination with us and we will organise your booking. Free on the NHS for anyone over 50 (before 31.03.2022) and for people who are pregnant or have certain medical conditions.Request Your Flu Jab